SilverSneakers® at Peak Fitness
Get fit, have fun and make new friends through the SilverSneakers® program at Peak Fitness. SilverSneakers® is a nationwide program and is available right here in Buena Vista! We offer a variety of classes both in the traditional group fitness environment and water based. The focus of our classes it to help you with Activities of Daily Living (ADLs), do you ever have trouble climbing stairs, carrying bags or boxes, standing up from a seated position, opening a jar or turning around to see when you back up your car? Our specifically designed classes can help you maintain or in some cases, regain lost mobility, strength and balance. Drop by our facility today to see if you qualify for SilverSneakers® through your insurance and get started right away!
We’ve partnered with Mount Princeton Hot Springs to offer a full selection of land- and water-based Silver Sneakers® classes.
SilverSneaker® Class Descriptions
OPEN LAP SWIM/STROKE DEVELOPMENT
SilverSneaker® members and seniors are invited to an open lap swim or just an hour of exercise on your own. We have an experienced swim instructor in the pool to assist with stroke development or to give you personal recommendations for senior exercises in the pool. This class is also open to non-swimmers if you feel like walking laps.
A fun, shallow-water exercise class for SilverSneaker® members and seniors that uses a signature splashboard to increase movement and intensity options. Splash is suitable of all skill levels and is safe for non-swimmers.
SENIOR AQUA FIT
This class is specifically geared for seniors, come join us in the pool for a gentle, shallow water, total body conditioning workout. This class will improve your range of motion, agility and cardiovascular health translating to a more active lifestyle.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, rand of motion and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneaker® ball are offered for resistance. A chair is used for seated and/or standing support.
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
SENIORS ON STRENGTH (S.O.S)
This class is especially geared towards exercisers aged 59 and above. You will learn how to use the strength training machines, some free weights and cardio equipment. A custom workout will be developed to meet your current health needs and fitness goals. Weight training helps to improve muscular strength, balance and builds bone mass. These, in turn, will enhance the activities of daily living. It’s never too late to start strength training!