Peak Fitness Membership includes ALL *Tier 1 Group Fitness Classes!
**Tier 2 Classes can be added to any membership.

 

Join here!

 

If you are not a Peak Fitness Member,
all Tier 1 classes are $8 on a drop-in basis
and Tier 2 classes are $15 on a drop-in basis.

BEGINNING YOGA

The class is designed to enhance vitality and a sense of well-being. This yoga workout will help participants gain improved flexibility, balance, strength and posture. We will incorporate basic yoga poses with stretching. *Tier 1

BEGINNING/INTERMEDIATE YOGA

This yoga workout will help participants gain improved flexibility, balance, strength and posture while incorporating basic and intermediate yoga poses with. *Tier 1

INTENSITY TRAINING FOR WOMEN

This class is a great way to learn different weight training exercises, and the exercise intensity needed to maximize workout potential. Each session will include a warm-up followed by a strength training circuit with the goal of keeping your heart rate elevated with little rest. *Tier 1

LUNCH CRUNCH

This class provides a 30-minute moderate to high impact strength training session designed for the on-the-go individual with a get-in and get-out attitude. *Tier 1

ZUMBA

The Zumba® program fuses hypnotic Latin rhythms with easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out and to love working out!   *Tier 1

The Grind

This is a one hour class that focuses on high intensity functional workouts. No workout is the same and blends weightlifting, body weight, and cardio movements to improve total fitness. This class is open to all abilities and skill levels. **Tier 2