The class is designed to enhance vitality and a sense of well-being. This yoga workout will help participants gain improved flexibility, balance, strength and posture. We will incorporate basic yoga poses with stretching.
This yoga workout will help participants gain improved flexibility, balance, strength and posture while incorporating basic and intermediate yoga poses with.
This class is a great way to learn different weight training exercises, and the exercise intensity needed to maximize workout potential. Each session will include a warm-up followed by a strength training circuit with the goal of keeping your heart rate elevated with little rest.
This class provides a 30-minute moderate to high impact strength training session designed for the on-the-go individual with a get-in and get-out attitude.
The Zumba® program fuses hypnotic Latin rhythms with easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out and to love working out!
This is a one hour class that focuses on high intensity functional workouts. No workout is the same and blends weightlifting, body weight, and cardio movements to improve total fitness. This class is open to all abilities and skill levels.