Youth Performance Training

Ages 8-13 are extremely important in the developmental years of youth. At this age the child’s body is craving movement and their body is primed to use this information to generate lasting patterns of movement that will serve them during their high school years, and for the rest of their life.

Our Youth Performance Training program prioritizes correct patterns of movement, coordination, and body control to focus on running mechanics, coordinated athletic movements, dynamic stability and relative strength. Furthermore, our youth program will help children develop the necessary athletic and purposeful skills to positively affect their future traditional and non-traditional athletic and life endeavors.  

Classes are one hour in length starting with a foam rolling session moving into our mobility focused dynamic warm up and finally onto the youth specific programming for each class.

These classes are run seasonally, contact Peak Fitness for our next offering.